the tuesday transition - issue 33
November 22, 2022: Players – have you ever really wanted something? Like TRULY and DEEPLY wanted something? Wanted it to the point that you were able to create endless amounts of motivation and the self-discipline necessary to put in days, weeks, months, even YEARS of extra time and energy?
This is authentic motivation. Authentic passion and drive. It comes purely from within and happens when we REALLY want something and we go full in-all out and get super invested in our growth and development.
Authentic, intrinsic motivation is what sets players apart from the rest. It’s what gives them an edge and helps them consistency level up their game. Soccer players that are intrinsically motivated are players that self-motivate through their enjoyment of the sport and their desire to improve.
They put in the work not because they were told they had to, but because they WANT TO.
That all being said, motivation can a tricky thing to create for oneself, especially on a consistent basis. Sure, some weeks it comes easy and we are naturally motivated and just crushing through things left and right. Other times, things are much harder and require a strategic approach to unleash that authentic drive. So – where does this type of true drive & motivation for soccer players come from and how the heck do we get more of it?
That is the million dollar question isn’t it. Well, the good news is that with the right mindset and focus, you can actually begin to create more intrinsic motivation for yourself. Here are 5 quick tips to help you unleash your authentic drive and motivation. You can also read the full article here ⬇️
Soccer Motivation Tip #1 - Look Forward
CREATE PURPOSE BY KEEPING YOUR EYES ON THE PRIZE
The best way to create motivation for soccer players is to tap into and harness your love and passion for the game and really stay connected to your purpose.Staying in touch with your purpose makes it easier to get up and do what needs to be done. It makes it easier because it feels productive and like you are moving the needle.
Soccer Motivation Tip #2 - Make Things Competitive
CREATE HEALTHY COMPETITION WITH YOURSELF AND YOUR TEAMMATES
Many players thrive on game competition, but there are many other types of competition that you can harness to your advantage for motivational soccer drive as well. Creating healthy competition with yourself and with your teammates is an excellent way to inspire you to push yourself to train on your own.
Soccer Motivation Tip #3 - Cross Train
TAILOR YOUR FITNESS TRAINING TO YOUR INTERESTS AND LIKES
You are more likely to take part in an activity that you get enjoyment and satisfaction from, more-so than if you were just told to do something because it would be good for you. Example: in order to create more authentic interest in fitness training, come up with a plan that includes other athletic activities that you like and enjoy. Creatively think about different ways to achieve similar results, things that are fun but still provide the fitness and conditioning that you need.
Soccer Motivation Tip #4 - Educate Yourself
WORK TO FILL YOUR KNOWLEDGE GAPS
Taking a deep dive into a topic can be extremely rewarding and do wonders for awakening your drive and soccer motivation. Learning can be exhilarating and empowering, and the experience of discovering things that you truly want to learn about can launch a firestorm of motivation for soccer players.
Soccer Motivation Tip #5 - Reflection & Goal Setting
EVALUATE WHERE YOU ARE NOW AND SET SPECIFIC GOALS
Reflection and goal-setting requires a bit of self-exploration and soul-searching. This is where bravery, honesty, accountability and integrity all collide and you start to take ownership of your development. Don’t be afraid to dream big though – big, motivational soccer goals is what this is all about!
Happy Thanksgiving everyone! Stay tuned later this week for an announcement about my brand new Mental Skills Toolkit mini-courses launching this December!
Stay awesome,
💎 What I’m digging: the World Cup. I’m really, really into the fact that soccer is on all day, everyday right now. Here’s the latest.
👩🏽💻 What I’m reading: this VERY IMPORTANT Washington Post article on the ECNL titled ‘Where Girls Compete, but Men Rule‘. Please read, it’s impt.
🎧 What I’m listening to: this podcast from The Daily is on my to-listen list this week: Inside the Adolescent Mental Health Crisis
Grow your confidence through preparedness.
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Hi everyone! I’m Jenn and I create content to help female soccer players and coaches maximize individual and team potential by developing healthy mindset skills. Join other subscribers and sign up for the newsletter for all my best tips and advice!
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