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Mental Skills Toolkit:

Overcome obstacles, love the struggle

Having Grit & Grace;

How to Face Adversity & Get the most out of every Challenge

Mental toughness is an athlete’s ability to positively respond and persist through difficult situations, obstacles, mistakes, setbacks, and performance pressure. Mental toughness is about grit and perseverance. It’s about reframing things and being able to find value in every situation. It’s about resiliency and about self-compassion. It’s about getting back up and trying again. It’s about knowing that YOU CAN DO HARD THINGS and then FINDING A WAY TO DO THEM, no matter what is going on around you. It’s about controlling what you can control, letting go of what you can’t, and forging ahead. 

Here’s the truth, adversity is 100% guaranteed during your soccer journey. It is not possible to get to the top of your game without obstacles and challenges getting in your way and tripping you up. The wildest part? Overcoming these hard things is actually what PUSHES YOU FORWARD and takes your game to the next level. Finding your way THROUGH THE CHALLENGE, by holding yourself accountable to doing the work while at the same time being kind to yourself, is what builds character and what will ultimately help you become a better, stronger, more confident, consistent player.

 

How you gain mental toughness and grow your resiliency skills is by taking up an attitude of learning to love the struggle and having enthusiasm for challenge. Sound hard? Good, let’s get started.

Is your team's pre-game mentality hurting their development? Here's how mentally strong teams show up to the field, stay growth-focused and find value in every type of game
How to build mental toughness in soccer; the 3 key factors you need
Setbacks in soccer? How to bounce back stronger than ever and grow your confidence in the process.
Here's why you should learn to love the struggle (hint: it's because the only way to get better at soccer is to consistently do hard things)
Want to reach the top of the game? Mental toughness is crucial and so is losing, being challenged and doing hard things. Here's why.
Getting dominated in hard soccer games can sometimes be just what you need. Here's how to reframe these games and use them to become a better soccer player.
Moving past mistakes in soccer: Here's how to stop dwelling on mistakes and keep your head in the game even when things are really not going your way
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